Texto en inglés. Gastronomía. Recetas. Cocina. 23 x 21. Profusamente ilustrado con fotografías color. Tapa dura de editorial ilustrada. Como nuevo. The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She went on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts readers off with a 14-day elimination plan that will have them gradually (and easily!) kicking sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Dawna helps you continue your diet free of these harmful foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Dawna s fans coming back for more long after they ve achieved their weight loss goals. Dawna will then provide the reader with more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This is everything fans need to jumpstart clean habits for life. With her motivating text, positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight loss rut, and excited to be in the kitchen.
